Why You Should Keep a Career Journal

Any idea what the #1 challenge my clients face when preparing to update their resume?
If you guessed that they can’t remember what they accomplished, you’re correct.
Consider the following comments from your fellow job seekers:
I’d forgotten I’d done that! I actually achieved more than I realized!
How about this:
Yes, I do all that, but I didn’t think it was anything special.
That’s because when we become an expert at something, the skill becomes second nature. And we start telling ourselves that anyone can do it. We’re so close to the skill, we don’t realize how amazing it is.
Sound familiar?
Make it easy on yourself by tracking results and collecting feedback in the moment, so you won’t have to scramble if you unexpectedly need a new job. Carving out just 15 a week (on Friday?) for this exercise should be manageable.
If you’re like me, this is the only way you’ll remember every achievement.
Following are 5 (easy, I promise!) steps for capturing your awesomeness:
1: Start with a brain dump
At this point, don’t worry about crafting the perfect bullets, and don’t stress over the details. Simply start by listing your ideas without a filter.
Get those fingers moving on the keyboard or pen on your journal. Good is better than nothing.
Even if you just start by writing down words, you can go back to them later and build on what you have.
If you find that you’re just not feeling the flow, go do something else for a while and return to it later.
Sometimes you just need to let things percolate in the back of your mind.
If you’re a fellow crossword puzzler, you know what I mean ;).
2: Track your measurable achievements
Tracking and storing your MEASURABLE achievements prepares you to act quickly when a job opportunity arises.
But again—don’t get hung up on the numbers if you don’t have them on hand. Use a space saver like “xx” and fill the numbers in later.
3: Include context when appropriate
As we’ve learned over the last few years, the only thing that’s certain is uncertainty. Be sure to leverage that by showing the recruiter how you’ve successfully led your team through a challenging situation.
Nothing tells the hiring manager that you can help guide a company through both good times and bad like telling a story within the context of an industry slump, an import shortage, or even an environmental crisis.
I know an operations leader who gained hero status within his company (and beyond) because he found a path to getting supplies to a disaster site in record time.
Yes, if you made a quick training or IT pivot during Covid, that still counts.
Don’t just add “Change Management” to your list of skills. Share how you successfully led your organization through an acquisition, or had already built an agile team that was prepared to ride out the wave and deliver results during an economic downturn.
4: Don’t forget to include challenges and mistakes
A journal isn’t just for recording your wins. It also helps you track your learnings AND course corrections when things don’t go quite the way you intended.
Inevitably, you’ll be asked about a mistake you’ve made and how you dealt with it, so be ready.
5: Look ahead
If you really want to turn this into a new year’s resolution, try writing your 2026 performance review now.
Think about 3 to 5 things you’d like to say you’ve accomplished by the end of 2026.
Need inspiration? Scan your company (and others) for opportunities:
Make it a point to stay aware of internal openings. These are the easiest transitions to make when you need a career refresh. And they’re great opportunities for gaining new experience.
Consider stretch goals that are realistic but will advance your career.
Offer to step up when you notice your boss or colleagues could use some help on a major project outside your comfort zone.
Do a LinkedIn search for 3 job postings that are similar to what you currently do. Look for gaps between your resume and the job requirements and seek out opportunities in your current role or higher ed to close them. Who knows…you may even find you’re a great fit for one of those jobs.😀
Let’s go!
Your journal can be as fancy as a colorful planner with lots of inspiring quotes, or as simple as a google doc. Keeping a master resume with all of your achievements is also a great way to keep track.
Whatever you use, the goal is to be prepared when a recruiter calls you out of the blue.
Checking in with yourself on a regular basis is key.
BONUS: I guarantee you’ll get a boost in your self-esteem when you realize all you’ve achieved.
Remember, luck is the intersection of preparation and opportunity (thanks, Seneca!).
I wish you a joyful and fulfilling 2026!
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